Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception.
Using an exercise ball can be a challenging way to add variety and fun to your workout. Try these 10 exercise ball routines.
I recently came across this article, which talks about using an exercise ball as your home or office chair. I have used an exercise ball as a chair before, and it was
Exercise balls look all innocent, but they make surprisingly good sex toys. Besides being totally discreet — no secret bedside drawer required — they’re great for
As many men get older, they wonder if sex is a good form of exercise or if it’s too strenuous for the heart. These questions may sound like locker room banter,…
Find out how you can use an exercise ball to easily spice up your sex life.
Beach Ball: Step 1: Blow up a beach ball : Take a small beach ball and fill it about half way with air. Step 2: Get on top: Place it between your legs and pull up a
Swiss Exercise ball by Theragear is one of todays top fitness tools. Swissball is known as stability ball, yoga ball, balance ball, pilates ball or gym ball
Narrator: Gym Smarts: Exercise Ball At Your Desk Dori Ricci: If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work
How to Do a Pelvic Thrust on an Exercise Ball. This low intensity exercise is a good easy workout to increase the strength of your core and glutes. Make sure the